Why you’d benefit from a break today

Tomorrow I head away on holiday for a few days.

That means I woke up today with the familiar pre-holiday feeling of ‘way too much to do’!

So I did what any efficient, effective person would do: I wrote down my to-do list then circled the top three.

Then I got out my water colours, and painted for a couple of hours…

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How to get free from the shackles of shame

“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness” Dr. Brené Brown

I was eight when I started at my fourth primary school.

I wasn’t worried about fitting in or making friends. I was confident, chatty, adaptable.

Pretty soon I was friends with two sisters. They invited me to their home after school – a clear sign of firm friendship in my eight year old world.

A day or two later the bombshell came. My two new besties told me we couldn’t stay friends. Their parents had told them so.

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What would you do if you had nothing to fear?

Don’t worry about failures. Worry about the chances you miss when you don’t even try. Jack Canfield.

Oh, how quickly fear can bite us!

Last week I wrote about redirecting myself towards cultivating kindness. I wrote about taking my time, letting the ideas percolate, not committing too early to just one thing. I was in control!

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‘Do you think you are really happy?’

Whenever it feels like a dark day, remember that true light comes from within

“Do you think you are really happy?”

I was touched by the question from a young boy to his weary mother, in a film I saw this week.

She was living a good life: working, running a household, raising a son. Was she happy? Probably not. Did she want to confront that? Definitely not.

How is it that we get so caught up in ‘life’ that we lose touch with what makes us truly happy? How often do we stop and focus on what really matters to us?

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